INDIVIDUALTHERAPY

Experiences, both positive and negative, contribute significantly to how we perceive ourself and the world around us. These perceptions naturally influence the narratives we create about ourselves and our lives. Understanding this interplay is crucial in therapy to reshape and reframe these narratives for personal growth and well-being. Individual therapy provides a space to comprehend and bring awareness to how past stories and current patterns shape our overall well-being. 

 

At the Helm, our role is to join you in discovering these narratives and patterns, equipping you with the tools and freedom to craft new stories.

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